DIETS AT-A-GLANCE
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FAILSAFE
Originally to treat ADHD. This diet was designed to treat food chemical intolerance. It removes additives, salicylates, amines and glutamates, not food allergies. The Failsafe Diet Explained FEINGOLD Feingold .org FODMAP ( Fermentable Oligo-Di-Monosaccharides and Polyols) For IBS / functional intestinal disorders. Focus is on not eating foods that will pull water into the small intestine, and thus allow fermentation by bacteria. Stanford University Hospital Quick Summary of Low FODMAP foods Monash University in Australia - developers of FODMAP My Food My Health - FODMAP FODMAP Brochure - IBS Group GAPS (Gut and Psychology Syndrome) - Dr. Campbell-McBride Evolved from the the Specific Carbohydrate Diet. More emphasis on cognitive problems, includes more supplements. GapsDiet.com Difference Between SCD and GAPS LOW GLYCEMIC INDEX/ GLYCEMIC LOAD Glycemic Index.com Eat Good Carbs.com LOW HISTAMINE DIET Then Low Histamine Chef .com PALEO Emphasis on eating nutrient dense foods that our caveman ancestors ate before agriculture. - no legumes, grains etc. lots of meat, veggies and fruit. Dr Cordain - Paleo Pioneer Chris Kresser personalpaleolaunchpad.com Paleo Gluten Free Recipes.com The Paleo Mom |
SCD (Specific Carbohydrate Diet) - Elaine Gottschall
Intended to heal Crohn's disease, ulcerative colitis, celiac disease, diverticulitis, cystic fibrosis and chronic diarrhea. Allows only monosaccharides, which can be absorbed by the intestinal cells (vs. larger carbohydrates that can be broken down by bacteria). Breaking the Vicious Cycle SCDLifestyle.com - 'How To' for the SCD, support, info, ebooks SCD Supplies DigestiveWellness.com - your SCD superstore Lucy'sKitchenShop.com - products for those on SCD GIProHealth.com - SCD supplements and yogurt supplies Mail Order Prepared SCD Foods JKGourmet.com DigestiveWellness.com SCDBakery.com Free Recipes SCDiet.org- includes SCD Library/Archives ScdRecipe.com PecanBread.com - focused on kids & AutismAll SCD Web Resources: SCDDatabase.com SIBO (Small Intestinal Bacterial Overgrowth) SIBOinfo.com Small Intestine Bacterial Overgrowth: Often-Ignored Cause of Irritable Bowel Syndrome |
