Dr. Carla Kreft
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  • About Focusing
  • A typical focusing session
  • Bio
    • CV
  • Contact
  • Schedule a Session
  • Gifts
T. 202.701.7212

Food Allergies, Intolerances & Sensitivities

Allergy Menu Plans

Heart of Cooking - Allergy Free Menu Plans

Sensitive to eating out? or processed foods? Phenols, Additives, Salicylates, Amines & Glutamates 

This is not low glycemic, gluten free or allergen free. It just avoids synthetic chemicals and salicylates mainly. Some people find that if they avoid the chemicals, preservatives, additives or salicylates then gluten and sugar are not a problem for them. Phenols can be hidden in many foods. For example, you might think you have a dairy sensitivity because you drink skim or low fat milk. In fact, you might be having a problem with the Vitamin A palmitate that is added to low fat milks. The palmitate is often preserved with a phenolic compound. Switch to whole milk or raw milk and the 'dairy sensitivity' goes away. It can be crazy-making! 
  • The Failsafe Diet Explained
  • Failsafe Shopping List from Fedup.com
  • Royal Prince Alfred Hospital -  Elimination Diet Handbook
  • Excerpt of the above handbook
  • Friendly Food
  • Amine Content of Foods with Salicylates and Glutamates highlighted - Millhouse Medical NZ
  • Salicylate Content of Foods - Millhouse Medical NZ
  • Phenols, Salicylates & Additives - Talk About Curing Autism
  • SCD lifestyle explains Salicylates and Phenols

Recipes / Bloggers

  • Domestic Diva Unleashed
  • Kersten's Kitchen
  • Falisafe Foodie
  • Pecanbread.com
  • Forum - salicilatesensitivity. nice SIBO salicylate sensitivity connection




Sensitive to Wine, Fermented Foods & Raw Milk?  About Histamine Intolerance

  • FoodsMatter.com - Histamine Intolerance. It Feels like an Allergy, but It's not an Allergy.
  • Mind. Body. Green. Everything You Need To Know About Histamine Intolerance
  • DiagnosisDiet.com - Freshness Counts: Histamine Intolerance
  • Aha! Swiss Allergy Center
  • That Paleo Guy
  • High histamine food list
  • Table with tolerated foods in Histamine Intolerance
  • Mastocytosis low histamine and tyramine foods 
  • Mast Cells and Collagen Behaving Badly
  • International Society of DAO Deficiency 

Low Histamine Diets

  • The Low Histamine Chef
  • Low Amine Recipes.com
  • ChronicHives.com

Tests for Histamine Intolerance

  • DAO (Diamine Oxidase) - Dunwoody Labs (a copper-regulated enzyme that breaks down histamine if the enterocytes are healthy)
  • Plasma Post-Heparin Diamine Oxidase (PHD) test
  • Histamine N-Methyltransferase (HMT) polymorphisms

Sensitive to Fermented Foods & get Headaches?  Low Tyramine Diet

National Headache Foundation - Low Tyramine Diet

Sensitivity to Nightshades - (Eggplant, Potato, Peppers, Tomato, Tobacco, Black Pepper)

Arthritis Nightshades Research Foundation

Sensitivity to Oxalates - (Spinach, Collards, Chard, Beets, Black Pepper)

Kidney Stones, Pelvic Pain, ADD, Interstitial Cystitis etc may benefit from low oxalate diets
Easy to Read - U of Pittsburgh Low Oxalate Diet
LowOxalate.info - Low Oxalate Diet
OHF.org - Oxalate Content of Foods 
Calcium Oxalate Stone Diet

About Oxalates
OxThera and Oxalobacter Foreignness
High Oxalate, Low Biotin Connection
The Role of Oxalates in Autism and Chronic Disorders - Weston A Price Info

Sensitive to Carbohydrates

Candida Elimination

SCD Candida Diet

Problems with Sulfites? (wine, dried fruits?)

A Mechanism Of Sulfite Neurotoxicity
Sulphates and Sulphites - The Good, The Moderately Bad, And the Ugly
Dr. Amy Yasko - SUOX

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  • About Focusing
  • A typical focusing session
  • Bio
    • CV
  • Contact
  • Schedule a Session
  • Gifts