Food Allergies, Intolerances & Sensitivities
Allergy Menu Plans
Sensitive to eating out? or processed foods? Phenols, Additives, Salicylates, Amines & Glutamates
This is not low glycemic, gluten free or allergen free. It just avoids synthetic chemicals and salicylates mainly. Some people find that if they avoid the chemicals, preservatives, additives or salicylates then gluten and sugar are not a problem for them. Phenols can be hidden in many foods. For example, you might think you have a dairy sensitivity because you drink skim or low fat milk. In fact, you might be having a problem with the Vitamin A palmitate that is added to low fat milks. The palmitate is often preserved with a phenolic compound. Switch to whole milk or raw milk and the 'dairy sensitivity' goes away. It can be crazy-making!
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Recipes / Bloggers
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Sensitive to Wine, Fermented Foods & Raw Milk? About Histamine Intolerance
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Low Histamine DietsTests for Histamine Intolerance
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Sensitive to Fermented Foods & get Headaches? Low Tyramine Diet
Sensitivity to Nightshades - (Eggplant, Potato, Peppers, Tomato, Tobacco, Black Pepper)
Sensitivity to Oxalates - (Spinach, Collards, Chard, Beets, Black Pepper)
Kidney Stones, Pelvic Pain, ADD, Interstitial Cystitis etc may benefit from low oxalate diets
