RELAXATION

Little Gems

Do You Fall Into the Trap of Overthinking?

EFT (Emotional Freedom Technique) on YouTube

• Brad Yates- tons of issue-specific tapping sequences. Choose your issue & follow along.
  
• EFT Choices Technique with originator,  Dr Pat Carrington
  
• EFT for serious diseases with Gary Craig (EFT founder)
  
• EFT for Emotional causes of Physical Illness with Gary Craig
  

Apps

• Headspace
  
• Happify
• Mindfulness
• Breathing Lessons
  
• Heartmath's Inner Balance™ iOS Lightning Sensor
  

CDs/ Download

• RESILIENT-YOU® Simple Powerful Physical Calming Techniques For Restoring Connection. Elizabeth Lehman
  
• Health Journeys.com
  
• Guided Mindfulness Meditation - John Kabat Zinn

Restorative Yoga

DoYogaWithMe.com

Free Guided Meditations

• Jeff Christian - Simple Breathing Techniques: Count in for 3, Out for 6
  
• Free Guided Meditations - UCLA Mindful Awareness Research
  
• DIY Dharma - fantastic collection of talks and guided meditations
  
• Tara Brach 
  
• Self Realization Fellowship - (Yogananda)
  
• Art of Living Foundation meditations
  
• a free meditation by Pema Chodron
  

Simple Meditation Techniques

• Ananda.org
  
• Hearthmath
  
• Wisebrain.org
  

Books

• 50 ways to Soothe Yourself Without Food - Susan Albers
  
• Meditation for Beginners - Jack Kornfield
  
• Flip the Switch. 40 Anytime, Anywhere Meditations in 5 minutes or Less.  Eric Harrison

Psychic / Spiritual Techniques

• Mary Ellen Flora - you can check out her work on spotify
  

EMDR

Kundalini Yoga

Spinal Flex with Guru Prem Singh Khalsa
Sacred Therapies - David Shannahoff -Khalsa