Dr. Carla Kreft
  • About Focusing
  • A typical focusing session
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  • About Focusing
  • A typical focusing session
  • Bio
    • CV
  • Contact
  • Schedule a Session
  • Gifts
T. 202.701.7212

RELAXATION

Little Gems

Do You Fall Into the Trap of Overthinking?

EFT (Emotional Freedom Technique) on YouTube

  • Brad Yates- tons of issue-specific tapping sequences. Choose your issue & follow along.
  • EFT Choices Technique with originator,  Dr Pat Carrington
  • EFT for serious diseases with Gary Craig (EFT founder)
  • EFT for Emotional causes of Physical Illness with Gary Craig

Apps

  • Headspace
  • Happify
  • Mindfulness
  • Breathing Lessons
  • Heartmath's Inner Balance™ iOS Lightning Sensor


CDs/ Download

  • RESILIENT-YOU® Simple Powerful Physical Calming Techniques For Restoring Connection. Elizabeth Lehman
  • Health Journeys.com
  • Guided Mindfulness Meditation - John Kabat Zinn

Restorative Yoga

DoYogaWithMe.com

Free Guided Meditations

  • Jeff Christian - Simple Breathing Techniques: Count in for 3, Out for 6
  • Free Guided Meditations - UCLA Mindful Awareness Research
  • DIY Dharma - fantastic collection of talks and guided meditations
  • Tara Brach 
  • Self Realization Fellowship - (Yogananda)
  • Art of Living Foundation meditations
  • a free meditation by Pema Chodron

Simple Meditation Techniques

  • Ananda.org
  • Hearthmath
  • Wisebrain.org

Books

  • 50 ways to Soothe Yourself Without Food - Susan Albers
  • Meditation for Beginners - Jack Kornfield
  • Flip the Switch. 40 Anytime, Anywhere Meditations in 5 minutes or Less.  Eric Harrison

Psychic / Spiritual Techniques

  • Mary Ellen Flora - you can check out her work on spotify

EMDR

Kundalini Yoga

Spinal Flex with Guru Prem Singh Khalsa
Sacred Therapies - David Shannahoff -Khalsa
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  • About Focusing
  • A typical focusing session
  • Bio
    • CV
  • Contact
  • Schedule a Session
  • Gifts